The Self Care Reality Check: I don’t really like yoga, and other confessions

When I tell people I’m a therapist, that too an Indian-American therapist, it is often assumed that I a) have this whole self-care thing figured out, and b) just can’t get enough of yoga. In truth, I’m not sure that yoga is my thing and self-care is something that I consistently grapple with. Let me start out by saying that this isn’t going to end in a list. I’m not going to guarantee an improvement in your mental or physical health through the application of one singular practice or action. … Read More