The Montfort Group

Six Tips for Holiday Decorations Without the Stress

holiday stress

back to all The holidays can be AMAZING. They can also be stressful. There are definitely things you can do when decorating that lower potential holiday stress. With that said, all that cooking business, please call your mama, sister, a best friend or maybe your favorite restaurant capable of cracking out a turkey! 1. Preview […]

3 Strategies to Reduce Workplace Anxiety

Help for workplace Anxiety

Whether you’re a full-time business owner, a part-time retail associate, a nanny, a teacher, a photographer or a waiter or waitress, stress in the workplace is inevitable. Anxiety at work can impact your functioning on the job and even carry over into your personal life.

Self-care: I don’t really like yoga and other confessions

self-care

So, as we embark on this quest to reframe our idea of self-care, let’s start with a decision. Let’s accept that we are valuable. Let’s understand that we are worthy of the same time and attention we probably offer those around us. We matter. Our mental health matters.

Staying Connected in Chaos

staying connected

Are you up for making your marriage a priority? It takes work, mindfulness, and commitment to making small changes in our daily lives. Choosing just one or two daily practices is a start to creating a greater connection.

Pressing Pause: Self Care

self-care

Let’s not punish or blame. Let’s admit that we’re human. We are imperfect. We are trying and we are tired. We are working. We are juggling. We are in a never-ending balancing act. This is just where we are, and let’s give ourselves a little credit through this exhaustion.