Benefits of Meditation

While the benefits of meditation have been known for thousands of years and is a core element in some religious practices, scientific studies have shown that meditation can help to reduce stress, manage anxiety, support emotional health and change the pathways of the brain!

Self-care: I don’t really like yoga and other confessions

So, as we embark on this quest to reframe our idea of self-care, let’s start with a decision. Let’s accept that we are valuable. Let’s understand that we are worthy of the same time and attention we probably offer those around us. We matter. Our mental health matters.

Four Life Changing Relationship Tools Every Person Needs

Relationships are personal, unique and somewhat unpredictable. They can be your greatest joy and your biggest heartache. The relationship tools below are all difficult to do consistently, but practice these more often and watch how they directly affect the quality of your relationships.