The Montfort Group

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Individual Counseling

plano individual counseling

Our methods of individual therapy are pretty simple. We’ll focus on the issues that are preventing you from making positive changes, working to help you strengthen your attachments to your loved ones and improve your self esteem. Whether it’s in your relationships, your work, or your personal happiness, together we can make changes that will improve your quality of life.  Our therapists want you to walk away with your toolbox filled. In individual counseling, you’ll get practical and emotional tools to increase your confidence, decrease your anxiety, and begin enjoying yourself again.

Problems commonly addressed in Individual therapy

At The Montfort Group, we cover a variety of issues and problems in the individual counseling sessions. Some of the more common issues are addiction, abuse, severe stress (post traumatic or not), body image, and even loneliness. All of these issues will continue to hold you back from truly living your best life if not treated properly, or not treated at all. Some problems are short-term situations that can be easily addressed in a few therapy sessions, while other difficulties run deeper with more lasting effects (childhood wounds, phobias, etc…) and may require more attention. We will work as a team to explore the issues in your life that are preventing you from enjoying satisfying relationships and stunting your personal growth.

Schedule Online

It's easy to set up an appointment with us - see what's available now!
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Schedule Online

It's easy to set up an appointment with us - see what's available now!
Click Here
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TEEN SESSIONS

Our Blog

Therapy thoughts

Teen Counseling
Cory Montfort, MS, LPC-S

How To Support Your Teen Through High School

Do you worry about how your teenager is doing at school? Chances are they won’t tell you, in which case, you’ll be in the frustrating position of wanting to support them but being unable to. It’s a common problem for parents as their teenage children become more independent and remote, but fortunately, there are ways around it. Follow the simple tactics below to lift those barriers and re-kindle the bond between you. Once you’ve got your son or daughter chatting, you’ll be halfway to finding out how things are at school and supporting them as need be, which will follow on naturally.

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Cory Montfort, MS, LPC-S September 25, 2019
annoyed young ethnic couple quarreling in cozy apartment
Cory Montfort, MS, LPC-S

Why Arguing Can Help Relationships

If every couple argues, why are some successful and others not? It all comes down to the way they disagree. You and your partner must learn to argue healthily without insults, put-downs, or negativity.

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Cory Montfort, MS, LPC-S October 18, 2021
Plano Counseling
Scott Elder

Eudaimonia

Eudaimonia — taken from the Greek, it is commonly translated to mean “happiness” or “welfare”, but I like the definition of “human flourishing” instead.

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Scott Elder February 1, 2018