The Montfort Group

Coping With Disappointment

plano counselor

Sometimes, you might sense an unfortunate string of events, believing the world is conspiring against you, and you’re left feeling cursed or unlucky.

Do You Feel Like an Imposter?

manage stress

If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.

Procrastination and anxiety

Plano Anxiety Management

Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.

9 Ways To Cope With A Breakup

how to cope with a breakup

Breaking up with someone can be a difficult and emotional experience, but there are steps you can take to heal and move forward.

Recovery from heartbreak

recovery from heartbreak

In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.